Vecka 2

Måndag 8:e

DRM; 3×90% Power clean

4x(5+1) Push press+pause jerk

4×5 Back squat

Tisdag 9:e

6×1 Snatch+hang snatch

4×5 OH squat

 

4 rounds of

10 Barbell step ups

8 Barbell rows

 

Torsdag 11:e

6×1 Clean+Jerk

4×5 Clean deadlifts

 

5 rounds of

4 Muscle snatch

4 Strict press

 

Fredag 12:e

5×2 Power snatch

4×5 Front squat

 

5 sets of

5 Hang power snatch

5 Snatch balance