Vecka 2

Måndag 8:e

EMOM 12 min

Head/Handstand against the wall

 

AMRAP 10 min

30 DU

15 Dumbbell snatch

 

Tisdag 9:e

EMOM 7 min

3-5 Power cleans

 

”Tabata Something Else”

8 rounds of 20 sec work 10 sec rest for each movement:

Ring row/pull-ups

Push-ups

Sit-ups

Air squats

Torsdag 11:e

EMOM 12 min

4-8 Pull-ups/Hanging leg raises

 

AMRAP 9 min

6 HR burpees to plate

3-6-9-12.. Deadlift

 

Fredag 12:e

Every 90 sec for 9 min

4-6 Push press

 

AMRAP 13 min

14 KB Lunges

11 KB Clean

8 Push-ups/HSPU