Måndag 18:e

Warm up 10 min

In teams of 2
7 min to find todays max in ground to overhead (for both of you)
1 min rest
For time:
Fran + Elizabeth + Karen
21-15-9
Thrusters
Pull-ups
21-15-9
Cleans
Ring dips
150 Wallballs

Tisdag 19:e

Warm up 10 min

Every 5 min for 20 min
400m run

For time:
25 Ring dips
50 Push-ups
100 Light push press

Onsdag 20:e

Warm up 10 min

”The number of the beast” – Teams of three or two. If you ARE the beast.. do it alone!
66 Deadlifts 75/50 kg
66 Box jump overs with ground touch
66 Goblet squats 32/24
66 DB snatches 25/15
66 Double-unders
66m Bear crawl
66 Sit-ups
66 Pull-ups
66 Wall ball shots
66 Burpees over bar
6 Ground to overhead 75/50 kg

Torsdag 21:a

Warm up 10 min

In 10 min
Build up to todays max in overhead squat

4 rounds of
1 min max cal row
1 min max DU
2 min 30 sec rest

Styrkelyft kl. 18.15, bänkpress

Fredag 22:a

Warm up 10 min

“Whitten”
5 rounds for time of:
22 Kettlebell swings
22 Box jump
Run 400 m
22 Burpees
22 Wallball shots