Skill: Clean, work up to 50%

Emom

Clean 1x 50% 55% 60% 65% 70% 75% 80% 85%

Farmers walk

4 rounds of 40m (rest 2 min, choose a weight you can move within 30 to 60 sec)

Emom 12 min

Odd: Pull-ups

Even: T2b

Score is the lowest recorded amount of reps in one minute