Every 2 minutes: Squats

3x 65% 70% 70% 75% 75%

2x 80% 2x 80%

3 rounds of:

1 min row for cal

30 sec rest

1 min push press (50/30, scale to medium high load)

30 sec rest

1 min wall balls 9/6

30 sec rest

Score is total reps

Then:

For time

100 Push-ups (only sets of 5 or more will count, scale accordingly)