Vecka 7

Måndag

EMOM 12 min
4-8 Pull-ups/Toes to bar

AMRAP 12 min
10 Toes to rings
20 Wallballs
30 DB Snatch

Tisdag

7 rounds for time (Cap 30 min)
7 Push-ups
7 Thrusters
7 Hanging knee raises
7 Deadlifts
7 Burpees
7 Kettlebell swings

Onsdag

EMOM 12 min
4-8 HSPU/Push-ups/Ring dips

AMRAP 10 min
25 Double-unders
20 Walking lunges
15 Slamball cleans

Torsdag

In 10 min
4-4-4-4-4 Front squat

Every 2 min for 14 min
4 Pull-ups
8 Deadlifts
6-12 Burpees

Fredag

EMOM 12 min
4-8 Pull-ups/Toes to bar

AMRAP 10 min
8-12-16..
KB Swings
DB Thrusters

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