Vecka 5

Måndag

EMOM 12 min
4-8 Pull-ups/Toes to bar

AMRAP 10 min
25 Air squats
15 Toes to rings
10 Push-ups

Tisdag

In 15 min
4-3-2-2-2-2-2 Hang clean

AMRAP 7 min
12 DB Snatch
16 Lunges

Onsdag

EMOM 8 min
4-8 HSPU/Push-ups/Ring dips

AMRAP 15 min
30 KB Swings
30 Double-unders
20 Thrusters
20 Double-unders

Torsdag

In 10 min
4-3-2-2-2

For time (cap 12 min)
40 Wallballs
30 Power cleans
20 Burpee box jump over
30 Power cleans
40 Wallballs

Fredag

EMOM 12 min
4-8 Pull-ups/Toes to bar

AMRAP 7 min
5 Pull-ups
6 Hang clean
7 Front squats

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