Vecka 27

Måndag

EMOM 8 min
2 Clean + 1 Hang clean

AMRAP 16 min
200m run
15 Toes to bar
9 Front squat

Tisdag

EMOM 28 min
1) 10-20 Cal row
2) 10-20 Box jump over
3) 5-10 HSPU
4) Rest

Onsdag

Teams of two
AMRAP 6 min
20 DB Snatch (seesaw style)
10 Burpee box jump over (conga line)

Rest 3 min

AMRAP 6 min, ”you go, I go”
6 Pull-ups
4 DB Hang clean and jerk
2 DB Overhead/Front squat

Rest 3 min

AMRAP 6 min
8 Sync DB Shoulder to overhead
16 Burpee over DB

Torsdag

E2MOM 10 min
10 Back squat

4x AMRAP 2 min
5 Thruster
10 Jump over bar

Fredag

AMRAP 10 min
1 Deadlift (heavy)
40 Double unders
5 2xKB Clean

Rest 4 min

AMRAP 10 min
3 Bar-MU/CTB/Pull-up
10 Sit-up
5 2xKB Clean

Lördag

Teams of two
AMRAP 6 min, switch after each round
P1: Run 200m
P2: AMRAP DB Snatch

Rest 3 min

In 6 min: Find max: 1 Power clean + 2 Front squat, share barbell

Rest 3 min

AMRAP 6 min
2-4-6-8…
1xDB Hang clean
Push-ups

Söndag

AMQRAP 6 min
Handstand hold/walk

Hero WOD ”Viola”
AMRAP 20 min
400m run
11 Power snatch
17 Pull-ups
11 Power clean

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