Vecka 26

Måndag

In 10 min
5-5-5-5-5 Deadlift

AMRAP 15 min
5 KB clean and jerk
20 Lunges
10 Pull-ups

Tisdag

EMOM 12 min
A) 4-8 Pull-ups/Toes to bar
B) Work on weakness

EMOM 10 min
3 Power clean
3 Front squat
3 Shoulder to overhead

Onsdag

Every 6 min for 36 min
A) Row 60/40 cal

B1)
21-15-9
Front squat
Ring row

B2)
21-15-9
Deadlift
Burpees

B3)
21-15-9
Double-unders
KB Clean and jerk

Torsdag

In 16 min
1-1-1-1 Squat
5-4-3-2 Press

21-15-9 (cap 8 min)
Thrusters
HSPU/Push-ups

Fredag

EMOM 8 min
3 Clean or snatch

”13.1”
AMRAP 17 min
40 Target burpee
30 Clean/Snatch
30 Target burpee
30 Clean/snatch
20 Target burpee
30 Clean/snatch
10 Target burpee
Max rep Clean/snatch

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