Vecka 20

Måndag

EMOM 8 min
4-8 Pull-ups/Toes to bar

For time (cap 16 min)
Buy in & out: 75 Wallballs
3 rounds:
15 Double-unders
10 DB Lunges

Tisdag

21-15-9 (cap 7 min)
Thrusters
Pull-ups

In 16 min
3-3-3-3 Clean
3-3-3-3 Deadlifts

Onsdag

EMOM 10 min
4-8 Push-ups/HSPU

AMRAP 16 min
400m run
15 Slamball clean
10 Burpees

Torsdag

In 18 min
1-1-1-1-1 Front squat
2-2-2-2 Box jumps

AMRAP 6 min
2-4-6-8..
DB Snatch
DB Step ups

Fredag

For time (cap 22 min)
1000m row
then, five rounds
25 Pull-ups
7 Push jerk

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