Vecka 14

Tisdag

8×2+2+2 Clean deadlift+clean pull+clean
10x 2+2 Snatch balance+overhead squat

Torsdag

8×2+2+2 Power snatch+hang snatch+snatch
8×2+2 Push press+jerk

Vecka 10

Tisdag

10×1+1+1 Snatch deadlift+snatch pull+snatch
10×2+2 Push press+jerk

Torsdag

10×1+1+1x Power clean+hang clean+clean
10×2+2x Snatch balance+oh squat

Vecka 8

Tisdag

6×2 Muscle snatch
6×1+1 Snatch from position 3+4
MAX Rack jerk

Torsdag

6×2 Muscle clean
6×1+1 Clean & jerk from pos 1+2
6×4 Clean pulls

Vecka 6

Tisdag

1+1+1×10 Power snatch+hang snatch+snatch
2+2x1o Push press+jerk

Torsdag

10×1+1+1 Clean deadlift+clean pull+clean
10×3+3 Snatch balance+oh squat