Vecka 25

Tisdag

1+1+1×10 Power snatch+hang snatch+snatch
2+2×10 Push press+jerk

Torsdag

10×1+1+1 Clean deadlift+clean pull+clean
10×3+3 Snatch balance+oh squat

Vecka 20

Tisdag

5×3 Muscle clean
5x 2+2 Clean from pos 3+4
5×3 Rack jerk

Torsdag

5×3 Muscle snatch
5×1+1 Snatch from position 1+2
5×4 Snatch pulls

Vecka 19

Tisdag

10×1+1+1 Snatch deadlift+snatch pull+snatch
10×2+2 Push press+jerk

Torsdag

10×1+1+1x Power clean+hang clean+clean
10×2+2x Snatch balance+overhead squat