Vecka 26
Måndag 25:e
EMOM for 8 min
3 TnG Clean and jerk
For time (Cap 6 min)
80 Wallballs
30 Pull-ups
At 07.00 start:
4 Rounds for time (Cap 10 min)
18 Pistols
10 Power clean
Tisdag 26:e
EMOM 15 min
1) 1-3 Ropeclimbs
2) 1-8 Strict HSPU
3) 30s Hollow rocks/hold
AMRAP 9 min
1-2-3…
DB Squats
Burpee over DB
100m run after each round
Onsdag 27:e
AMRAP 7 min
Buy in: Both do 100m farmers walk
Then sync reps:
6 DB Deadlifts
12 Sit-ups (hands touch in the middle)
Rest 2 min
AMRAP 7 min (Share anyhow)
10-20-30….
DU
Ball over shoulder
DB Cleans
Rest 2 min
AMRAP 7 min
6 D-ball throw (1m)
20 Sync DB snatch
Torsdag 28:e
Hero WOD: ”Whitten”
5 Rounds for time (Cap = 40 min/end of class)
22 KB High swing
22 Box jumps
400m run
22 Burpees
22 Wallballs
Fredag 29:a
AMRAP 14 min
4 Strict Pull-ups
10 DB Step over
8 Toes to bar
20 DB STOH
E2M 12 min
3 TnG Snatch + 3 Hang snatch